Injury preventions is essential to safe play and physical activity. The Sports wellness program provides experience and guidance to help our clients prevent injuries and fight off future injuries so they can continue with whatever sport or physical activity they are participating in. Not all injuries can be avoided, but the probability and the severity of an injury can be decreased through proper training, conditioning, and knowledge.

Returning to the sport from injury is a process requiring additional work from the injured athlete to regain competitive ability.  Exercises will have an emphasis on the fundamental components which progressively incorporates activities and function to return to sport or other physical activities. Our sports wellness program will help athletes resume team-based strength and conditioning activities, by placing emphasis on simple and sport-specific movements.

Recovery is important with all forms of injury. Regardless of the injury it is important to be able to recognize symptoms and the mechanism of an injury so recovery is achieved as quickly as possible. Our Sports Wellness program will help in the process of recovery with many injuries. . our sports wellness program will help athletes resume team-based strength and conditioning activities, by placing emphasis on  simple  and sport-specific movements  to help our clients recover and return to their activity.